#5: No Means Yes

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 Why do we allow distractions to divert our attention and fragment our time, keeping us away from doing what really matters to us? In this episode, Paul and Whitney discuss what it means to concentrate, to pay attention, to focus–which always requires saying no to ourselves and others. When does a desire for productivity begin to diminish the quality of our lives? And is technology to blame or is it just human nature?

Links and References in this Episode  (yep, just one this week) :

  The Power of a Positive No by William Ury