In this episode Paul and Whitney talk about one of their favorite topics - no, really - fear. What holds you back, and what keeps you up at night? How do you get past a sleepless night? From there, they discuss living in the future - which may be the genesis of our fear.
References in this episode:
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Toile
Zen Mind, Beginner's Mind by Shunryu Suzuki and David Chadwick
Monkey mind: "... a Buddhist term meaning 'unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable'."